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Do you want to get faster and more explosive on the soccer field? Would you like to lower the risk of getting injured? If so, keep reading!

Many soccer teams that I train or athletes that I work with share a common trait when they warm up…they all warm up in their bare feet. Here is the reason for that. By wearing shoes all the time, we are not strengthening the small muscles in the foot as well as we could. Shoes obviously serve a purpose, but try warming up your team without their shoes on and by doing this you will start to strengthen all of those small muscles in the feet, you will also help to strengthen the joints and ligaments in the ankle and lower leg as well.

I have written before about the Active Dynamic Warm up (ADW). If players do their ADW (series of exercises to warm their core body temperature up and then stretch dynamically) before their practice starts, they will in effect be doing themselves a huge favor.

Since soccer players (and most athletes) use their feet so much to not only play the sport of soccer but to be athletic too, training their feet to get stronger will absolutely increase their soccer speed, make them stronger which in turn will make them more explosive and will also reduce the number of lower leg injuries as well.

While I know this example is a bit of a reach, if you consider it, then you can see how barefoot training can effect your feet. Alright, so here is the example. If you wore baseball gloves on your hands for 2 weeks and did your normal routine, when you took the baseball gloves off and then tried to open a brand new jar of peanut butter, you probably couldn’t do it. The small muscles in your hand got weaker since you didn’t use them fully. The same thing applies when you wear shoes.

If you do a barefoot warm up, please make certain to clear the area of any rocks or sticks or anything that could injure a players foot. If you train indoors, then this issue is greatly reduced.

Just 15 minutes of barefoot training will help soccer players generate more speed, increase their agility and help to reduce lower leg and foot injuries.

I hope you have a great day!

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With the craziness and competitiveness of today’s soccer programs many, players, parents, fans, and coaches forget about what soccer really is, and what is important to learn from it. Listed below are the true aspects of soccer; the ones that are really important.

1. Fun

Many people seem to think that fun is a child-like thing, something that is discarded when they become serious players or coaches. This is untrue; competitive players should be having as much (or more) fun as little kids playing soccer. Fun should be present in all levels of soccer and all age groups, but it is not; many players, parents, and coaches forget this valuable aspect.

Think about having fun next time you are around soccer. Remember that soccer is a game, and games are supposed to be fun.

2. Life Lessons

Listing all the life lessons that soccer provides is almost impossible. Players should be learning these lessons, not the bad lessons that are often taught such as «winning is the most important thing.» Soccer players who learn life lessons are ready to take on the world even outside of the soccer field.

3. Fitness

Obesity rates are soaring and kids are spending more and more time indoors. Soccer is a fun way to keep people in shape, and to get out of the house.

Players who become competitive will find themselves working out regularly to get an edge over the competition, and eating and drinking right so they can perform at their best.

4. Socialization

Everyone like to meet people with common interests and form a bond. Soccer does this, and forms a sense of unity amount teammates.

Conclusion

If you find yourself becoming too competitive or become a bad sport, look to the aspects listed and get back on track. Following these aspects will make your soccer more fruitful and enjoyable.

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The countdown to the 2018 FIFA World Cup has already started, and it’s the time to cheer for our favorite teams. Scheduled between June 15 and July 15, FIFA World Cup will be held in Russia, just in case you were living in a cave. We know every fan has planned his/her days for the upcoming month, but in this post, we just guide you on how you can enjoy the FIFA World Cup better!

1. Get some fan clothing!

If you haven’t already, check some of the better collections designed exclusively for soccer fans! Soccer fan clothing is all fun, and the good thing is you don’t have to compromise on style for anything else. Be a fan and show it off in cool clothing. Many of the leading brands and designers have come up with their limited 2018 FIFA World Cup collection, which has some amazing options. Get a Jersey or go for a complete set supporting the England Soccer Team – the choice is yours. Please bear in mind that with increasing number of orders with each passing day, some websites may take time to dispatch your order. Order ASAP to get your jerseys, dresses, t-shirts, shirts and shorts on time.

2. Plan a good place

A local pub or a friend’s place is the ideal place to hang out for the matches after a tiring day at work. Plan the right place in advance, so that you can wear your soccer clothing and have fun with others. It will be broadcasted all over, so depending on where you stay, you can always keep up with all matches. Have you checked the schedule already? If not, make a list for your favorite team!

3. Join the FIFA Fan Fest™

Want to watch the matches live? Well, you should definitely join the FIFA Fan Fest™, where you can catch the matches live, enjoy exciting music and entertainment program free of any cost. For the uninitiated, FIFA Fan Fest™ is the official public viewing platform for the World Cup. If you don’t have the time to join a pub and enjoy the matches with friends, you can always get the action live and share the thrill with thousands of ardent fans from different countries.

Quick tips for ordering clothes

FIFA clothing is already up for sale, so you may want to check the styles, designs and other details right away. Some stores do offer international shipping but confirm the estimated delivery date in advance. Please note that Designer Soccer Dresses are usually created with the theme in mind, and most companies specializing in these don’t go for mass production. This is mainly because the quality of the apparel must be ensured. Since the quantities are limited, make sure that you have placed the order after checking all details. For online orders, check for returns and exchange, as well, because you don’t want to cheer for your team by wearing an oversized jersey.

Have fun at the 2018 FIFA World Cup, and if you have booked the tickets, arrive at the stadium in style!

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What Does it Mean to «Push Up» Soccer Fullbacks? The term push up refers to soccer fullbacks or midfielders moving forward toward the halfway line when their team is attacking, so they can support the attack.

What Does it Mean to «Defend Deep»? Defending deep refers to leaving your fullbacks deep on your half of the field, usually within your defensive third and sometimes within your penalty box (you can give them specific boundaries to stay within, such as to not come past the top of the penalty box arc unless it is to kick away a loose ball) when your team is attacking. Defending deep means to only push up your fullbacks as far as they can go and still recover to defensive positions in case your opponent counterattacks. It doesn’t mean you have to leave the fullbacks in the penalty box, but that they play conservatively and don’t give up goals because they can’t recover in time to defend a fast counterattack.

A Mistake Many Recreational Soccer Coaches Make: Recreational coaches often believe they must push up their fullbacks when they attack because that is what they see travel teams and professional teams do. The difference is that Rec teams often have slow fullbacks who can’t run as fast as the opposing forwards and pushing up slow fullbacks can result in the opponent getting easy goals on breakaways. You can’t make slow players become fast. Fullback can be a good spot for slow, brave players who defend deep.

There Are Two Reasons to Push Up Your Fullbacks: One is so they are in position to support your attack and the other is to create an offside trap that keeps the opposing forwards away from your goal. The danger of pushing up your fullbacks is that the opposing forwards may be faster than your fullbacks. If they are, your opponent may leave his or her forwards near the halfway line (or near your fullbacks) and have his fullbacks or midfielders kick through balls into the open space between your fullbacks and your goal, so his fast forwards can get breakaways and easy shots on your goal. The longer the field, the greater the danger, since the «halfway line» is farther from your goal. Pushing up on the attack requires either fast fullbacks or a great sweeper (a sweeper is a fast, tough player who plays behind the fullbacks as the last line of defense, and whose job is to back up the fullbacks and stop breakaways by kicking the ball away from the opponents).

Should You Push Up or Defend Deep When You Attack? If you have fast, tough, skillful fullbacks, you may want to have them push up when you attack, so they can support your attack. But if the opposing forwards are faster than your fullbacks and if there is a risk of giving up goals on breakaways before your fullbacks can recover to defend your goal, you will probably be better off to defend deep. The longer the field, the greater the risk is that you will give up breakaways if you push up if your opponent has fast forwards – it is less risky to push up on a short field and more risky to push up on a long field. It is safer to push up against a weak opponent than against a strong opponent who has a fast forward. Your fullback’s stamina is also a consideration – if they are tired they will react more slowly and it is more dangerous to push them up – even if you prefer to push them up, during a game you might want to let them defend deep some if they are tired. It is less risky to push up at young ages and against an unskilled team because young teams are less likely to get breakaways. Play the style that allows your team to be successful and that your players are capable of playing and can have fun playing – don’t try to make them to do the impossible. An alternative to pushing up all your fullbacks is to leave one behind to defend deep while the others push up, or to use a formation that includes a designated sweeper.

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All across the globe, numerous people in different places love soccer. Over the years, this amazing game of teamwork and skillfulness has certainly captured the attention and the hearts of many. So where does geometry enter the picture? Geometry, a mathematical subject area focusing on the study of shapes, sizes, measurements, and comparative standpoints of various figures, is actually considered a practical field that plays a major role in soccer. After all, those who are familiar with this particular sport know that it greatly involves shapes, areas, and measurements much more than the formations that the players apply.

The Soccer Field

One basic concept in geometry is symmetry or balance. If you examine various soccer fields, you will find that they are all marked evenly. What you find on one side is always replicated on the other. This is a literal representation of what is known as a level playing field.

Fundamentally, the shape of a soccer field is rectangular. There are specific lengths that are expressed either in yards or meters in measuring the rectangle. Certainly, you will see that there are plenty of other shapes to find in this field— the penalty area and penalty arc, the center circle, the goal area, and the corner arc among others.

There are governing laws to follow when making the markings in a soccer field. Therefore, the groundsman should ensure that these are complied with to meet given requirements. I myself have experienced officiating in actual games. In my observation, there are arcs that seem to appear like ordinary melons. Goal posts may also come as round or square-shaped so long as the width is the same as that of the goal line. It is also important to note that standard measurements are utilized for the penalty area and the center circle. For instance, the penalty area has to possess a length of 44 yards and a width of 18 yards. Indeed symmetry can be vital if you want to determine the location of the goal posts and goal area.

The perfect symmetry is surely necessary when planning and marking the soccer field. The above standardized measurements should also be met in order for the field to be approved by law.

The Soccer Ball

Geometry is also essential in pinpointing the type of ball that should be used in a soccer match. Naturally, one of the basic requirements is that the shape of the ball must be spherical. If not, the ball will not be rolled or used properly in the game. Furthermore, a circumference of about 27 to 28 inches is compulsory. There are laws also pertaining to the geometrical specifications of the soccer ball. Despite the improvements and innovations being undertaken to enhance the ability of the ball to increase goal scores, the standardized requirements remain the same.

The Soccer Game

Being knowledgeable about angles and measurements will significantly benefit soccer players during a game. The victorious completion of passes is largely enhanced when the players know how to determine angles. For example, as an opponent is about to pass the ball to a teammate, you can do a quick review of the relative positioning of the players on the field so as to block the pass or to hamper their paths. And in the case that a teammate of yours forwards the ball «too square», this makes it harder to get to the attacking third.

If you are in the role of an attacker, it would help to make use of wider angles. Instead of applying a direct route, pass the ball through broad angles and you will diminish the risk of an opponent seizing the ball from your side. Indeed this example is a superb application of knowledge on angles. Of course soccer players are not required to be good in geometry to be able to do this. Nevertheless, studying geometry in relation to soccer will contribute a lot to taking away more trial and error attempts.

In taking the role of a goalkeeper, it is also important to know about angles. The positioning of a goalkeeper is essential to narrow the angle through which the opponent can attain the goal and score. It does not work the same way for the keeper, though. Shot stopper frequently slip off from the goal line when they need to face penalties. This is also done when there are attackers coming. Applying geometry here, you realize that you have to make the distance shorter for the same angle so that there will also be a thinner gap for the two sides of a triangle. In the decision on team formations, triangulation has a huge effect on soccer.

Indeed geometry is a big player in soccer where fundamental techniques are utilized and where team formations are concerned, along with the technical aspects of the field and ball used. Also, symmetry should be highly considered. In using geometry, you will know how to mark an arc properly and you can avoid making the center circle oval-shaped instead of perfectly round. If this happens, the ball will not roll right and goalkeepers will tend to stay on the goal line when the attackers are coming. Geometry is surely crucial in soccer.

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