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Basketball is a popular sport and has taken the worlds by storm because of its athletic nature. Everyone can hoop against a wall and practice alone or with a small group of friends.

Basketball was originally invented by Canadian coach named Dr James Naismith. He was asked to create an activity to entertain trainees the YMCA Training College during winter.

Inspiration for the game came from a childhood game called ‘duck on a rock’ which was played by throwing a rock at another rock on top of which was an object.

The first basketball game was played in 1892 played with a soccer ball and two peach baskets suspended from walls of YMCA gym. After ten years, the open ended basket was designed. YMCA in Springfield Massachusetts is the home if basketball and was through it that basketball spread across the US.

In 1929, the ball was redesigned to give it more ounce than a soccer ball. It was also made lighter and bigger. National Basketball Association was formed in 1949 when the Basketball Association of America and the National Basketball League were merged.

The most famous team in the history of basketball is the one that does not compete, the team called Harlem Globetrotters is a showcase team which entertain spectators with their skills.

College basketball really attracted the most interest in the middle of 20th century and made it possible for pro-basketball to develop into franchise it is today.

Basketball had become very popular after World War II and the FIBA World Championship was created in 1950. It was originally created with 10 national teams grew to 26 in 2009 and is expected to grow further. Argentina won the World Championship and USA finally won the coveted trophy in 2002.

Korfball and Netball are derived from Basketball although the rules are changed in case of male and female or mixed teams.

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As we watch the 2010 World Cup, Americans are amazed at how intense the fans are throughout the world. Is absolutely incredible, and even though soccer today is not as big as football, basketball, and baseball, it surely will be in the future. It turns out that the 2010 census is revealing that there are an ever increasing number of Hispanic folks in the US, and they are the fastest-growing demographic segment – and on average; they love soccer.

Indeed, so do I, as I played soccer for seven years as a young man, and nowhere near the level of these incredible players in the World Cup of course, but enough to understand the game, and love it for what it is. The team work, the training, the agility, and you learn a lot about winning, what it takes to win, and there is a lot of philosophy in that.

In fact, the other day I was at the bookstore and I had to pick up a new book, and I noticed on the shelf a book titled; «Soccer and Philosophy – Beautiful Thoughts on a Beautiful Game,» by Ted Richards, Open Court Press Publishers, New York, NY, (2010), 406 pp, ISBN: 978-08126-967-69 – I bought this book immediately.

If you love soccer, and if you love watching soccer on TV, if you are very carefully scheduling your day around the World Cup games in South Africa in 2010, then this is a book I very much recommend to you. For anyone who’s ever played the game to win, played the game for the teamwork and camaraderie, or watched the game in amazement, this is a book you should read.

This is a great book for the athlete, and the thinking man, and I liken it to «Zen and the Art of Motorcycle Repair,» it’s just fabulous. It makes a good coffee table book as well. There are lessons and thoughts throughout the book, that make you see the game of soccer for what it is. After all, this is a sport that has united the world, and brought us closer together. It’s a sport played and watched by billions of people.

There is no sport like soccer the world over, and whether you call it, futball or soccer hardly matters, what matters is you get to learn the game more, and understand the philosophy, psychology, and what it all means – behind the scenes, in the minds of the players, coaches and fans, this is Soccer Philosophy at its best. And I highly recommend this book to you. Please consider it.

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Australia & Oceania

Did you know… From 1960 to 1971, Ron Clarke (Australia) set 19 world records in the 5000m, 10,000m and other long-distance races. Unfortunately, Ron has never won an Olympic gold medal. In the mid-1960s, he said, «The effort is not continuous as it has to be in a race. By running fast lap times and then allowing himself time to recover, an athlete is deceiving himself as to his fitness». He is author of two books: «The Unforgiving Minute» (1966) and «The Lonely Breed» (1967).

The United States of America

Did you know… The state of Hawaii has won ten gold medals at the Summer Olympics(1896-2008). It has more Olympic gold medals than Thailand, Venezuela, and Lithuania. The Olympic champions are: Tommy Kono ( weightlifting/ two golds,1952 & 1956), Warren Kealoha (swimming/two golds,1920 & 1924 ), Duke Paoa Kahanamouku (aquatics/ three golds, 1912 & 1920), Bryan Ezra Tsumoru Clay (track & field/ one gold medal, 2008), Buster Crabbe (swimming/ one gold medal, 1932), Herman Ronald Frazier (athletics/ one gold medal, 1976).

At the Winter Olympic Games in New York in 1980, the United States men’s ice hockey team won the gold medal. During the final match, the U.S. team scored a major upset over the Soviet Union (or USSR), which had won the gold medal in Austria ’64, France ’68, Japan ’72 and Austria’76.

American boxer Muhammad Ali -formerly known as Cassius Clay- failed in the Pan American Games trials in 1959, but he won the gold medal in the light heavyweight (81kg/178 lbs) category at the Games of the XVII Olympiad in Italy in 1960.

South America

Did you know… The Uruguayan men’s basketball team qualified to represent the Western Hemisphere in the Games of the XXIIIrd Olympiad in Los Angeles in 1984. A year ago, Uruguay did not compete at the Pan American Games in Venezuela.

At the 1976 Montreal Games, Brazil won only two bronze medals. Joao Carlos de Oliveira, a world-class sportsman, could not win the gold medal in the triple jump. The South American men’s soccer team finished 4th place-Brazil won the FIFA World Cup in 1958, 1962 and 1970.

Venezuela’s Rafael Vidal -who spent several years as a student in the United States and was graduated from Florida University- earned the bronze medal in the men’s 200m butterfly at the 1984 Summer Games in Los Angeles, California.

Europe

Did you know… Kosovo -it is the youngest country on earth- will compete in London 2008. For political reasons, Kosovo could not participate in the 2008 Olympic Games in China. This new nation could participate in at least ten sports: athletics, boxing, Kayak/canoeing, gymnastics, shooting, swimming, table tennis, tennis, weightlifting, wrestling…

The British basketball teams have qualified for the London 2012. Since 1952, the United Kingdom has never played in the Olympic Games, European tournaments, world championships.The British men’s basketball team finished 20th place at the London Summer Olympic Games in 1948.

In Athens 1896, Paul Neumann became the first swimmer from Austria to win a gold medal.

Three Swiss sportswomen participated in the Olympic Games in 1924. It was the first time Switzerland sent sportswomen to the Summer Olympics…

At the 1896 Olympic Games, Greece -host country- won 10 gold medals and took second place in the unofficial team championships.

Central America

Did you know… Guatemala -an anti-Communist state in the 20th century- did not decline to send an Olympic team to the Olympic Games in the USSR (currently Russia) in 1980. Honduras, Belize and El Salvador -the other anti-Communist nations in Central America- boycotted the 1980 Moscow Olympics…

North America

Did you know… During the 1904 Olympic Games, the Canadian men’s soccer team won the global title. The Olympic winners were: Ernest Linton, John Gourley, Albert Johnston, Thomas Taylor, Alexander Hall, William Twaits, Georges Ducker, Robert Lane, John Fraser, Frederick Steep, Gordon McDonald, Albert Henderson.

Caribbean

Did you know… At the Summer Olympic Games in 1904 in Missouri(USA), Cuba finished third in the unofficial team standings, behind the United States and Germany. Ramón Fonst earned three gold medals in fencing events.

In 1975, Hasely Crawford -a sprinter from Trinidad & Tobago- earned silver in the 100m at the Pan American Games in Mexico City. Nine months, at the Games of the XXI Olympiad in Montreal (Canada), Hasely won the 100m event.

Africa

Did you know… Cameroon -a tropical country on the African continent- sent one competitor to the Winter Games in Salt Lake City, Utah. Isaac Menyoli said, «Everything is wonderful. It’s like being in a fantasy. I’m happy to represent my country».

In Athens 2004, Kirsty Coventry, a practically unknown swimmer from Zimbabwe, won the gold medal in the women’s 200m backstroke. Curiously, she is an American-educated athlete.

Women’s 200m backstroke final:

1.Coventry, Kirsty ( Zimbabwe ) gold medal

2.Hoelzer, Margaret ( USA ) silver medal

3.Nakamura, Rieko ( Japan ) bronze medal

4.Zueva, Anastasia ( Russia )

5.Beisel, Elisabeth ( USA )

6.Simmonds, Elizabeth ( United Kingdom )

7.Nay, Meagen ( Australia )

8.Hocking, Belinda ( Australia )

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A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex.

Core:

Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness.

The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches.

The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises:

Reverse crunch

Resisted reverse crunch

Seated abdominal crunch

Seated oblique abdominal crunch

Ab crunch with attachment

Trunk rotation

Standing oblique crunch

Legs:

The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises:

Leg extension

Lying leg extension

Squat (with attachment)

Lunge

Ankle eversion

Ankle inversion

Standing hip abduction

Standing hip extension

Seated hip abduction

Calf press

Leg press

Leg curls and more

These will increase strength and power for kicking and maneuvering the ball down the field.

Other Exercise:

If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important, perhaps just as important is building endurance.

A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.

Bow Flex has the complete package for any athlete and that includes soccer players. If you are an aspiring player, do yourself a favor and train using either or both of these great Bow Flex machines.

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Blackburn v Newcastle

Blackburn rooted second from bottom entertain Newcastle at Ewood Park. This see’s Sam Allaydace former team come to Blackburn. Newcastle are in poor form this season. A number of players are rumoured to be leaving St James Park. Shay Given has been the one exception, his saves alone managed to keep Liverpool at bay, and for that Arsenal have been altered to his goal keeping prowess.

Blackburn have picked up a few points since Ince was sacked earlier on. With Santa Cruz rumoured as wanting to join Hughes at City, his goals will be needed this weekend if Blackburn are to get anything from the game.

Game Prediction: Draw 1:1

Bolton v Manchester United

Bolton Wanderers lost their previous league game away against Arsenal and only won once in their last six games. They have lost five games in the last six. They have only managed to score 4 times in this period.

Bolton have been linked to Jamie Bullard from Fulham but as yet have not been able to meet the asking price.

Manchester United won their last game 1-0 at home against Wigan, and are the leagues in form team. With Rooney out for a few weeks after scoring the winning goal against Wigan, Tevez should start the match.

Manchester United lost 1-0 to Bolton at the Reebok last season, but the champions are in top form and will be looking to take first place from Liverpool by 5pm. And with Bolton having been on a dreadful run, there can only be one team in this match.

Game Prediction: Man Win 1:0.

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